10 Pillars of Confidence
Rewired over 500 women's mindsets to make them feel more confident in themselves and enjoy being competitive in their sport. Most women say it changes their lives, not just their game. Get out of old habits that are programmed into you from a child and feel empowered again.
The secrets of Visualisation
The Most Slept-On Tool in Sports. When you visualise yourself practising, your brain can’t tell the difference between mental reps and physical reps. That means every time you see yourself hitting the shot, winning the point, or staying calm under pressure in your mind, your brain is wiring itself to believe it’s already happened.
Win Inside Before You Win For Real Every athlete wants to perform when it matters most. But here’s the secret: the game is always won inside your mind before it’s won on the scoreboard. All athletes need to learn to win inside before they win for real. This workshop delves right into the key mental skills needed to perform under pressure and elevate your game when you need it most.
